Take a break

In our modern day society, many of us are subjected to pressure in every aspect of our lives, be it our personal or work life. As the stress level in us escalates, we do not seek to lessen it but instead continue to push ourselves to the brink until we finally reach the breaking point where everything falls to pieces.When that happens, alot of us have trouble pulling ourselves back together again. Some may even resort to extreme measures such as suicide or crime that will ultimately bring us to ruin.Stress affects all levels of society. In these competitive times, students are required to excel in academics & co-curriculum while working adults are required to meet high expectations & targets that has been set for them in their work place. As such, we need to develop an effective way to cope with stress.Once in a while, taking a short break can help alleviate our stress. It doesn't mean that we have to go on a long vacation to clear our heads. A short stroll in the neighbourhood park may help us to 'walk' off the stressful feelings. Listening to soothing or relaxing music in between your work time can help you relax your senses as music has a therapeutic effect. Watching a light-hearted comedy can help you laugh off some of the pressure you have coped up inside as well. Never ever isolate yourself when you are feeling blue. Seek out the company of a friend or a group of friends that you can share your feelings with. Take turns to listen to each others problems & try coming up with helpful suggestions to each others problems. You can also ask any of your loved ones to lend a listening ear to you. Sometimes, all you need is just a word of comfort & a shoulder to cry on to help you get over that stressful period in your life. Learn to recognize when you've had enough with work. Trying to continue ploughing on when your brain's engine is on the verge of breaking down will not do you any good. You may waste alot of effort as well as energy & yet end up achieving very little. At this point, it's time to hit the brakes & rest for a while. You will be surprised at how much better you can feel after a 30 minute nap! Lastly, seek to strengthen yourself spiritually so that you will be able to face the challenges life throws at you. It is important to know that a heart at rest gives life to the body. Prayer & meditation can help you stay calm & collected. Choose to live your life one day at a time. Do not worry or fret too much about the distant future. The human mind can never fanthom what lies far ahead in the future.GOT IT!